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যেভাবে এলাচ খেলে ওজন কমবেই
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যেভাবে এলাচ খেলে ওজন কমবেই
এলাচ সুগন্ধিযুক্ত একটি মসলা।বাঙালির রান্নাঘরে খাবারের স্বাদ এবং সুমিষ্ট গন্ধ বাড়াতে এলাচ ব্যবহৃত হয়। স্বাদ এবং গন্ধ বাড়ানো ছাড়া এর রয়েছে অনেক গুন। এজন্য এটিকে বলা হয় মসলার রাণী। এই মসলা বিপাক বৃদ্ধি করে এবং দ্রুত ওজন কমাতে সাহায্য করে।
বিশেষজ্ঞদের মতে যেভাবে এলাচ খেলে কমবে ওজন-
এলাচ পানি
এক গ্লাস পানির মধ্যে কয়েকটি এলাচ দিয়ে সারারাত ভিজিয়ে রাখুন। ঘুম থেকে উঠে সকালে সেই পানীয় পান করুন। সর্বোচ্চ ফলাফল পেতে পান করার ১ঘণ্টার মধ্যে আর কোন কিছু খাবেন না।
এলাচ দুধ
প্রতিদিন দুধ পান করে করে বিরক্ত হয়ে পড়েছেন। কিন্তু দুধের স্বাদ ও ঘ্রাণ বাড়াতে এক গ্লাস দুধের মধ্যে ২টা এলাচ দিয়ে ফুটিয়ে পান করতে পারেন। দুধের ভিন্ন স্বাদও পেলেন একইসঙ্গে ওজনও কমলো। আরো বেশি উপকার পেতে এই পানীয়ের সঙ্গে চাইলে বাদাম এবং মধুও যোগ করতে পারেন।
এলাচ চা
আদা, তুলসিপাতা, কালোজিরা কিংবা মধু দিয়ে হয়তো বিভিন্ন সময় বিভিন্ন স্বাদের চা পান করেছেন কিন্তু এলাচ দিয়ে চা পানের চেষ্টা করতে পারেন। এলাচ পানিতে ফুটিয়ে তাতে চা পাতা দিয়ে ভিন্ন স্বাদের চা বানিয়ে ফেলুন।
ওজন কমানো ছাড়া সুপারফুড এলাচের রয়েছে আরো উপকারিতা:
এলাচে প্রচুর পরিমাণে ম্যাঙ্গানিজ রয়েছে। ম্যাঙ্গানিজ ব্লাড সুগার নিয়ন্ত্রণে রাখতে সবচেয়ে বেশি ভূমিকা রাখে।
রক্তচাপ নিয়ন্ত্রণে রাখতেও এর ভূমিকা রয়েছে।
মুখের দুর্গন্ধ, মাড়ি দিয়ে রক্ত পড়া এবং দাঁত ক্ষয় হওয়ার মতো অসুখ দূরে রাখে এলাচ।
এলাচ ক্যান্সার প্রতিরোধেও কাজ করে।
এতে রয়েছে ভিটামিন সি, যা দাঁত ও ত্বকের সমস্যা দূর করে।
সূত্র: টাইমস অব ইন্ডিয়া
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Outstanding story there. What occurred after?
People who leave after logging in to the site???
It was raining followers on my account 🙂
I want the instagram version as soon as possible ??
Health to the hands of the person who made the application, it works smoothly ????
Tahmin etmistim zaten
suan çildiriyorum gördükçe ????
This is really amazing information. I follow you and your blog constantly. A very successful and effective blog site.
This is really amazing information. I follow you and your blog constantly. A very successful and effective blog site.
This is really amazing information. I follow you and your blog constantly. A very successful and effective blog site.
sdsdsadas
ders notu selam
Oh, 1000 Followers came after 1 hour ??
Thanks for the good article, I hope you continue to work as well.
10 dk sonra geldi takipçilerim tesekkür ederim
suan çildiriyorum gördükçe ????
I didn’t think it would work but I was really shocked when it came in ??
I saw exactly the people I predicted, the app is absolutely real ??
Mükemmel Bir Uygulama gerçekten
kimleri görüyorum kimleri
I didn’t believe it but I saw it
He came 1 hour after mine and Turkish is active.
Çay veya Kahve istermisiniz Stalkerlar?
I don’t know who is the admin but congratulations came after 3 hours my follower
Takipçiler türk bilginize??
Yorumlara göre girdim ve geldi takipçiler tesekkürler ??
Çay veya Kahve istermisiniz Stalkerlar?
thanks you veryyy good beat
thanks you baby good veryyy niceee
thanks you baby good veryyy niceee
thanks you very good
thanks you very good
thanks for post
great post check my website.
what to say to ex girlfriend
Let’s give a hug as those who see your profile ????
wow they finally did that too bee ??
I’m going crazy now when I see it ????
walk, admin, to God, the sacrifice 1450 came to me too ??
I saw exactly the people I predicted, the app is absolutely real ??
umarim kesintisiz hergün çalisir
helal valla??
Let’s give a hug as those who see your profile ????
how or how
inanmiyordum ama geldi ben sok 2 3 bin falan geldi
ohaaaa ??????
umarim kesintisiz hergün çalisir
really gives thank you??
Toplam 15 kisi engellemis beni 3 kisi bayadir stalkliyor
Good luck and congratulationsrr ??????
I’m going crazy now when I see it ????
youtube abone satin alabilirsiniz
thanks you very good
thanks you very good
thanks you very good
thanks you very good
is this really real? ??
I was stalking the boy I love, I hope he doesn’t see me ??????
nasil ya nasill
I already guessed
Well done to whoever made this app ????????????
4 saat sonra 3000 takipçi geldi??
bebek gibi bee
harika izlenme hemen geldi beyendim lo
bebek gibi site thanks you very good baby
kurban olurum cok iyi site yapilmis gir oyna bonus kazan
herkes fenomen olabilir artik tiktok takipci alin
herkes fenomen olabilir artik tiktok takipci alin
bebek gibi siteler yapiyorum sizde bonus kazanin
Helal olsun tebriklerrr ??????
I’m going crazy now when I see it ????
oooo kimler kimler var hayretler içerisindeyimm??
10 dk sonra geldi takipçilerim tesekkür ederim
I Learned My Stalkers
I don’t understand why you are stalking me but it’s good to know ??
site basarili bence geçte olsa geliyor takipçiler??
Got 3000 followers after 4 hours??
ile takipçi kazandim tesekkür ederim??
It turns out who is stalking who ??
Bazilarini tahmin etmistim, sanirim bu uygulama gerçekten dogru ??
gelen takipçiler 0 türk takipçi masallah
beni neden stalkliyorsunuz anlamis degilim ama ögrendigim iyi oldu ??
Sevdigim çocugu stalkladigimi saniyordum megersem oda beni stalkliyormus hemen açiliyorum 🙂
yürü be admin allahina kurban 1450 geldi banada ??
Çay veya Kahve istermisiniz Stalkerlar?
I didn’t believe it, but it came, I was shocked, it came like 2 3 thousand
thanks??
mükemmel bir uygulama olmus cidden ??
Admin kim bilmiyorum ama tebrikler 3 saat sonra geldi benim takipçim
Well done to whoever made this app ????????????
oooo kimler kimler var hayretler içerisindeyimm??
I didn’t believe it but I saw it
thank you sex hattı
thank you favoribahis
Very nice application
good luck??
Oh, 1000 Followers came after 1 hour ??
really gives thank you??
good to know that ??
stalkerler gelin oturup bi konusalim neden ben ??
I was shocked to see 1-2 people I never expected ??
I gained followers with thank you??
inanmiyordum ama geldi ben sok 2 3 bin falan geldi
The site is successful, I think it’s coming late, followers??
Very nice application
Guys, it doesn’t matter when you come, I think the time doesn’t matter, does it come after you log in to the site, never mind the rest.
my followers have arrived thank you??
If these are true, the ground will move ??
how or how
he is seriously working ??
What if
A Really Excellent Application Good luck
siteye giris yaptiktan sonra çikanlarmi ?
15 people blocked me, I saw all of you guys ??
inanmiyordum ama geldi ben sok 2 3 bin falan geldi
ise yarayacagini düsünmüyodum ama girince gerçekten sok oldum ??
siteye giris yaptiktan sonra çikanlarmi ?
baya iyi bir uygulama olmus bu kadarini beklemiyordum ??
rain of followersyooooooooooooooooooo ?? 3100 arrived
15 people blocked me, I saw all of you guys ??
sok üstüne sok yasiyorum, neler varmis da haberimiz yokmus ??
Stalkerlarimi Görünce çilgina döndüm
Mükemmel Bir Uygulama gerçekten
Followers for your Turkish information??
ahaaa ??????
bu uygulamayi kim yaptiysa ellerine saglik ????????????
siteye giris yaptiktan sonra çikanlarmi ?
Sevdigim çocugu stalkladigimi saniyordum megersem oda beni stalkliyormus hemen açiliyorum 🙂
Well done to whoever made this app ????????????
Takipçiler türk bilginize??
Kirgin bir gün yasadim ama suan mutluyum
tam da tahmin ettigim kisileri gördüm, uygulama kesinlikle gerçek ??
I had a broken day but now I’m happy
umarim kesintisiz hergün çalisir
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Who exits after logging in to the site?
Aninda Yüklendi artik burdayim??
I didn’t think it would work but I was really shocked when it came in ??
wow they finally did that too bee ??
twitter profilime bakanlari gördüm sonunda
Çay veya Kahve istermisiniz Stalkerlar?
It’s a very good app, I didn’t expect this much ??
stalkerler gelin oturup bi konusalim neden ben ??
Friends, the app is really working, I’m in shock right now??
Kirgin bir gün yasadim ama suan mutluyum
I Learned My Stalkers
lan ciddi ciddi çalisiyorr ??
umarim kesintisiz hergün çalisir
I don’t know who the admin is but congrats
finally technology has advanced and they did it too ??
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